True wellbeing entails taking care of all aspects of your life including what you eat, where you move, how you sleep to your thoughts and feelings. On our wellbeing page you will find articles, guided practices and information on varied subjects that will help you on your own wellness journey.
School, studies, friendships, and relationships can be exciting, enjoyable, overwhelming, and stressful. It is incredibly important to take care of yourself physically through mindful eating, exercising, and getting enough sleep, as well as mentally from a social and emotional perspective.
These mindful colouring sheets can be used as calming activities with you and your family
Try these breathing and brain break activities DISCOVER MORE
We understand that sometimes it takes a community to get it right. To ensure that our students have a comprehensive support system, we have compiled some helpful links and resources that will guide you in assisting your children with the various challenges they encounter, as well as the crucial practice of self-care.
This resource aids children in expressing and recognising their emotions DISCOVER MORE
This resource provides top tips when supporting children with anxiety DISCOVER MORE
As educators and caretakers, the responsibility of health is not limited to others, it is as important to pay attention to your own physical, social and emotional wellbeing. Here are 6 exercises to try that will increase your positive emotions and wellbeing DISCOVER MORE
Experience the power of gratitude. Download your own Gratitude Journal DISCOVER MORE
Try this simple technique that takes just a few minutes, it can help an agitated student regain the state of mind needed for learning DISCOVER MORE
Watch this Wellbeing Webinar hosted by our School Counsellor, Kayleigh Sumner, which is packed full of useful tips & strategies to support caregivers and their children’s emotional wellbeing ahead of the new school year.
Keep an eye out for more wellness events happening this academic year!
Upcoming Wellness Wednesday Schedule
Date – March 15th, 2023
Time – 8:00 am – 9:30 am
Location – Secondary Canteen
Click here to view our last Wellness Wednesday Event
All the recent changes in routine and reduced contact with friends and family can be an incredibly confusing time for children and adults alike. We hope to be a resource for all of you as we navigate these waters together. In doing so we would like to reflect on some important character strengths that we can use to support the wellbeing of our children and young people during this time.
Learn how your character strengths can support you here
The Wellbeing Team at Sunmarke School are always here to assist you. Reach out to them by ‘Contacting School Department’ and select your child’s name. The designated Wellbeing Department (EYFS/ Primary/ Secondary) for your child will then appear in the drop down menu, please type your message and submit. A member of the Wellbeing team will be in touch with you to see how they can best support you and your family.